Gambling is wagering something of value on an activity that is primarily a matter of chance in hopes of winning a prize. It is an activity that has been a part of virtually every society since prerecorded history, and it often has been incorporated into local customs, traditions, and rites of passage.
While gambling may seem like just a harmless fun way to spend your money, the truth is that it can have serious consequences. In addition to the obvious loss of money, gamblers may also experience a variety of negative emotional and psychological effects.
Symptoms of gambling problems may include: a) Being secretive about one’s gambling and lying to family members, therapists, and friends to conceal the extent of involvement; b) Returning to gambling after losing funds in an attempt to get even (“chasing” losses); c) Jeopardizing or risking a relationship, job, educational opportunity, or business venture in order to finance gambling; d) Committing illegal acts such as forgery, fraud, theft, or embezzlement in order to fund gambling activities; e) Dependent on others to provide money to relieve a desperate financial situation caused by gambling. (American Psychiatric Association 2000)
While most people gamble for social reasons, financial rewards, or for entertainment, some become addicted to the thrill of winning and end up spending more than they can afford. In some cases, the addiction can even result in debts that jeopardize an individual’s ability to support their family. In the worst cases, it can cause a family to break up, which has devastating effects on the children.
There are many ways to help someone with a gambling problem, and many communities have support groups for those suffering from the disorder. Getting counseling, finding new hobbies or spending time with friends who don’t gamble can all be great tools for recovering from gambling disorder. Additionally, it is important to seek help if you are struggling with mood disorders such as depression or anxiety, which can trigger or worsen gambling problems.
The best thing to do is try to be more self-disciplined and set limits on how much you can gamble in a day. Also, don’t gamble while under the influence of drugs or alcohol. Finally, if you are at a casino, never tip cash to the dealers, instead always give chips. I also give a $5 chip to the cocktail waitresses. That way I can have a few cocktails without worrying about the bill. Also, make sure you eat before you gamble. If you are hungry, you will be tempted to place more bets. You can also strengthen your support network by joining a club at work, taking an education class or volunteering for a cause. You can also join a peer support group such as Gamblers Anonymous, which follows the same model as Alcoholics Anonymous. These groups can offer invaluable guidance and help you stay on track.