Many people enjoy gambling, but there are times when it can become problematic. It is important to recognise the symptoms of gambling addiction so that you or someone you know can seek help. Gambling is an activity where you risk something of value in the hope of winning something else of value, with an element of chance involved (such as a scratchcard, fruit machine or betting on horse races or football accumulators).
The problem with gambling is that it is highly addictive. It causes people to experience a range of negative emotions and behaviours, including feeling down, stress, regret and guilt. It can also affect your physical health and lead to financial problems. Gambling is also linked to a higher risk of suicide than any other substance use or addictive disorder.
You should know that there are a number of effective treatment options for gambling addiction, including individual and group therapy, family support groups, and residential or inpatient treatment and rehab programs. It is important to seek help early because gambling disorders can get worse and are difficult to treat.
In order to avoid gambling addiction, it is important to set boundaries in managing your money. You should never bet more than you can afford to lose and only gamble with money that comes from your entertainment budget, not out of savings or credit cards. It is also important to not lie to others about your gambling activities as this can lead to further problems, such as being secretive or hiding money from loved ones.
Gambling is not just about the money – it can cause other problems in your life, such as relationship problems, health issues and even debt. People who gamble are at greater risk of depression, anxiety and suicidal thoughts than those who do not. Gambling can also increase the risk of a family member or friend developing a gambling problem.
Some people are more prone to developing a gambling problem than others, for example, some people may have a history of trauma or abuse and find that gambling provides an escape from their pain and distress. Other people may have antisocial or impulsive personalities and feel attracted to the excitement and adrenaline that gambling can provide.
Gambling is a widespread activity, and is legal in most countries. It is available online, on television, in casinos and other commercial establishments. It is also available in mobile apps and video games, which can be played by children and teenagers well below the legal age for gambling. There are also many private organisations that offer counselling and treatment for gambling addiction. These services can be accessed free of charge. For those who are unable to self-refer, it is recommended that you contact your GP or local drug and alcohol service to obtain referrals for treatment services. In addition, you can call the National Gambling Helpline to speak to a trained counsellor or therapist who can offer advice and support.