According to the World Health Organization, health is a state of complete physical, mental, and social well-being. In addition to encouraging healthy behaviors, the definition of health must also account for social, economic, and environmental factors. Some of the factors that influence health are individual choices, while others are structural. In any case, the goal of improving health requires an ongoing commitment to prevention and treatment. But how do we improve our health? First, let’s examine what health is and why we should care about it.
Physical health is often closely related to mental health. Chronic illness can interfere with daily tasks and lead to depression and stress. Mental illnesses can also impact body weight and overall function. Thus, it is important to address both aspects of your health. A holistic approach to health is advisable to achieve the greatest overall well-being. Healthy living is a delicate balance between physical and mental health. In today’s world, it is imperative that you take care of all aspects of your life.
The WHO’s constitution came into effect in 1948 and recognized health as a human right. The constitution states that health is the enjoyment of the highest attainable standard of well-being for all people, without distinction of race, religion, economic condition, or political beliefs. Numerous nation states have adopted the right to health as a part of their constitutions. These nation states are legally obligated to ensure access to quality health and provision of determinants of health.