What is good health? There is no one universal definition of health. In fact, it varies according to the context. A fragile individual might suffer from heart attacks due to heavy shovelling. Meanwhile, a mountaineer might experience anemia and shortness of breath. The definition of good health must be flexible enough to accommodate such changes in environmental conditions. However, there are some things we can do to improve our health and well-being. Here are some guidelines.
The first step in improving your health is to assess the level of your physical and mental condition. To do this, it is helpful to identify any risks associated with an illness. A high-quality health care system will also help you manage your stress levels. In the same way, a good diet and plenty of exercise can improve your wellbeing. If you exercise regularly, you should consider eating a balanced diet, which will boost your energy levels and boost your overall well-being.
A better definition of health is not based on a disease or infirmity. In fact, it is more likely to include a patient’s inanimate environment and his or her social relationships. By focusing on the whole person, Canguilhem argues that health encompasses not only the physical but also the mental and social aspects of a person’s life. Further, it places the patient in a position of self-determination.