The definition of health is difficult to define, and can change significantly based on the context in which a person lives. A heart attack in a sea-level environment may be a normal occurrence in the mountains. Similarly, a shortness of breath in a sea-level environment can cause anemia and shortness of breath in a mountainous environment. A more modern and flexible definition of health is necessary. This article discusses how we can redefine the term “health” and how we can use it to better understand the challenges we face.
A ‘complete health’ definition is unrealistic, as few people will achieve complete well-being all the time. This perspective can even be counter-productive, since it fails to take into account disabilities and chronic illnesses. It may even contribute to the over-medicating of society. Nonetheless, it should be noted that the concept of health has many different levels, depending on your perspective. The world’s most comprehensive view of health is the concept of total wellbeing.
The definition of health is important in understanding its importance. The simplest definition of health is the absence of disease. If we could eliminate all diseases, we would be doing a great deal to promote health. Secondly, the definition of health also includes functioning, and regular exercise can improve this. This definition is more realistic than you might think, because it is much more realistic and achievable. If you can get rid of disease and promote overall health, that’s the best way to improve our quality of life.