Health is a condition where illness and infirmity aren’t present. It could be viewed as a state where the body has recovered from a threat or injury, or it can also be a condition that requires special care, like being anemic. Various definitions have been employed for these purposes over the years. The dictionary definition of health is “the condition of being fit and healthy; good health” while the Oxford Dictionary definition is “a general or particular well-being; health.”
A healthy lifestyle is essential to personal health and mental wellness. Healthy foods contribute to good health, and a balanced diet includes all of the major food groups, including protein, carbohydrate, fat, fiber, and potassium. Regular exercise is also crucial to physical fitness and wellness. Stress management, sleep, and dietary intake can also make a positive difference in your physical and mental well-being. Your emotional health impacts your physical health and vice versa.
Having a healthy lifestyle is essential to overall health, but it isn’t just about eating right and exercising. It’s also about the quality of your relationships, your social support, and how you cope with stress and other life obstacles. A happy and healthy life requires you to pay attention to your mental, physical, and emotional health. With some effort, you can maintain a balance of all three components – and attain good health in the process.