The Relationship Between Illness and Lifestyle Choices

Health is a condition of mental, physical and social well being in which infirmity and illness are absent. Various definitions have been used for various purposes over the years. One school of thought in the medical profession considers health to be that condition which does not cause pain or impairment of function, but affects health. It is considered a state of complete well being in terms of self-respect, well-being, and the ability to enjoy life to the fullest without any limitations. There is also a broad range of terms used to refer to health; these include: physical health, mental health, physiological health, and psychological health.

The causes of health conditions vary according to the kind of diseases. A person’s lifestyle can affect health conditions. The major risk factors for common diseases are smoking, diet, inactivity, and stress. Most health conditions can be prevented by practicing healthy lifestyle habits.

There are several ways to achieve good health. A combination of good eating habits, regular exercise and relaxation techniques, and avoiding unhealthy practices like too much alcohol intake, too much caffeine intake, too much nicotine intake, and too much stress can prevent several illnesses and even keep minor illnesses at bay. Regular exercise helps to improve general physical health and physical environment. Inactivity, diet, and stress reduction can help reduce the effects of ailments and maintain good health.