Many people wonder, “What is health?” The answer varies. Some attribute it to genetics and family history, while others credit their lifestyle for their good health. However, the reality is that our daily habits and the environment we live in are the biggest determinants of our health. The way we eat, exercise, and deal with stress are all factors that affect our overall wellbeing. The goal is to make sure that we lead healthy lives and avoid illnesses.
In the World Health Organization definition, health is a valuable resource that supports society. It is the ability to live a full, meaningful life without suffering from illnesses. Recent research in The Lancet journal has defined health as the capacity to withstand new challenges and infirmities. This definition is based on modern science’s advances in disease awareness. It is essential to understand that our health is a shared responsibility for all people. The individual’s choices and behaviors affect our health.
The WHO defined health in 1948, focusing on the absence of disease. Now, it has evolved into a biopsychosocial model that integrates social, mental, and physiological aspects of health. In addition, the World Health Organisation defines health as “a state of complete well-being.” This definition could be too ambitious. Despite the numerous distinctions among health, it is clear that there are a number of key factors that affect our daily lives.